Join us for a whirlwind tour of Spanish food and culture.  Learn some of Spain’s best regional recipes in a hands-on cooking class; ranging from Croquettes: which you can find in almost any restaurant or bar, each made to the establishment's own  – sometimes secret – recipe, combining ingredients such as jamon (cured ham) or bacalao (Atlantic cod fish) with béchamel sauce, which is then breaded and fried - to - Paella: a rice-based dish with a mixture of chicken or rabbit (or both), white and green beans and other vegetables, but seafood is also common, where you can find an array of seafood, such as calamari, mussels, clams, prawns, scampi or fish.